Description
Pranayama, the ancient practice of controlling the breath, holds the key to unlocking your body’s innate healing abilities. Dive into the depths of this profound yogic discipline and discover how authentic Pranayama can revolutionize your lifestyle and enhance your overall well-being. With daily guided practices, insightful teachings, and personalized support, our subscription offers a comprehensive approach to integrating Pranayama into your daily routine. Experience the profound benefits of Pranayama as you cultivate balance, vitality, and inner harmony. Join us on this empowering path towards holistic health and unlock the limitless potential of your breath.
Pranayama Wisdom: 100-Day Masterclass of Breathwork – English” sets a benchmark for pranayama (breathwork) by integrating the teachings and benefits of pranayama with ancient scripture-based and authentic practices. This program provides comprehensive instruction in principles, practice, and physiology, encompassing pranayama, prana vidya, philosophy, daily practices, techniques for lifestyle diseases, and more. Gain profound insights into the ancient art of Pranayama and learn to harness the breath as a powerful tool for controlling all systems in your body.
This pranayama program is meticulously designed by a team of expert yoga gurus to cater to beginners and advanced practitioners alike. The learning process is structured for easy comprehension in a microlearning format. You will delve into comprehensive pranayama techniques, understanding the importance of practice through practical demonstrations.
Our research reveals that many individuals are practicing pranayama incorrectly, leading to suboptimal results and, in some cases, adverse effects. After extensive research, our program emphasizes authentic learning based on ancient scriptures, addressing modern lifestyle diseases and illustrating how pranayama can aid in their management. We utilize evidence-based practices and sequences tailored to maximize impact on diseases and overall well-being.
These pranayama practices contribute to longevity, immunity, digestion, and the central nervous system, fostering a profound mind-body connection. The program culminates in a certification that offers an exclusive pranayama system, equipping you with techniques, facilitating daily health practices, and imparting insightful knowledge on pranayama philosophy.
This exclusive pranayama wisdom program serves as a gateway to becoming a Pranayama teacher (complemented by our 200-Hour Pranayama Teacher Training).
It aims to provide an authentic approach to learning breathwork, covering all aspects of Pranayama comprehensively.
In this Pranayama Program, you will explore:
- The four aspects of Pranayama and the five Koshas (sheaths).
- The influence of Chakras in life.
- Secrets of Respiration and the Nervous System.
- The five types of Prana and health benefits of Pranayama.
- Ancient Pranayama/Breathing techniques as per Yogic texts.
- Anatomy & Physiology of Pranayama.
- Dos and don’ts of Pranayama (Breathwork).
- Practical Pranayama classes combined with guided yoga & meditation sessions.
- Basic Principles of Ashtanga Yoga.
- 14 different types of Pranayama (Breathwork) techniques and their variations.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing),
- Surya Bhedana Pranayama (Right Nostril Breathing),
- Chandra Bhedana Pranayama (Left Nostril Breathing),
- Ujjayi Pranayama (Ocean’s Breath),
- Full Yogic Breath,
- Bhramari Pranayama (Humming Bee Breath),
- Sheetali Pranayama (Cooling Breath),
- Sheetkari Pranayama (The Hissing Breath),
- Breath of Fire (Bhastrika Pranayama),
- Kapalbhati Pranayama (Skull Shining Breath),
- Kaki Pranayama (Crow’s Beak Breath),
- Kumbhaka Pranayama (Breath Retention Techniques),
- Sama Vritti (Equal/Box Breathing),
- Viloma Pranayama (Reverse Breathing).
By undertaking this course, you will learn to:
- Clear your mind and sharpen your awareness.
- Increase energy, health, and mental balance.
- Energize or calm your body and mind.
- Become aware of the deeper layers of the self.
- Boost your immune system.
- Experience a boost in energy levels.
- Enjoy deep and restorative sleep.
- Empower your brain for better focus.
- Relieve stress, anxiety, and depression.
- Heal the mind and body.
Program Outline:
- Introduction to Pranayama:
- Understanding the concept of Pranayama
- Exploring the significance of breath in holistic health
- Brief overview of the subscription program
- Fundamentals of Pranayama:
- Learning the foundational breathing techniques
- Understanding the anatomy of breath
- Establishing the connection between breath and energy (prana)
- Daily Practice Sessions:
- Guided Pranayama sessions tailored for all levels
- Variations and modifications to suit individual needs
- Breath awareness exercises for mindfulness and relaxation
- Health Benefits of Pranayama:
- Exploring the physiological and psychological benefits
- Stress reduction and relaxation techniques
- Enhancing respiratory health and immune function
- Integrating Pranayama into Lifestyle:
- Creating a sustainable daily practice routine
- Incorporating Pranayama into yoga asana practice
- Applying Pranayama techniques in daily life for enhanced well-being
- Advanced Pranayama Techniques (Optional):
- Delving deeper into advanced breath control techniques
- Exploring specific Pranayama practices for specific health goals
- Guidance on progressing in Pranayama practice safely and effectively
- Personalized Support and Community:
- Access to expert guidance and support from experienced instructors
- Community forum for sharing experiences, insights, and challenges
- Regular check-ins and progress tracking to ensure personalized growth
- Closing and Integration:
- Reflection on the transformative journey with Pranayama
- Tips for integrating Pranayama into long-term lifestyle habits
- Resources for continued practice and exploration beyond the subscription period
